Health Matters

Saturday 13 February 2016

How to lose weight with phen375 weight loss pills

If you are going to search the Internet, you will be seeing a lot of reviews and testimonials pointing to Phen375 as the best fat burner in the market today. However, most of these reviews seemed biased for me, which led me to conduct my own Phen375 review.

https://www.youtube.com/watch?v=1GXHugIz5_c

Today, I will be showing you the truth about this popular fat burner. This Phen375 review will also show you whether it is really capable of helping you lose weight effectively and safely. Reading through this Phen375 review will help you learn more about this fat burner, making you a more educated consumer.

phen375 reviews The most prominent advantage of Phen375 over other fat burners is that it offers multiple weight loss approach. Other fat burners are only focused on two or three methods such as burning fat, reducing fat intake, and appetite suppression. Phen375 on the other hand offers five weight loss approach all at the same time. According to the manufacturers of Phen375, it has the capability to suppress your appetite, burn calories and fats, eliminate excess glucose, and increase your metabolism rate. After we talk about the effectiveness of Phen375, let us discuss the safety of this weight loss pill.

It is made of several ingredients that work independently to help you lose weight fast and effective, but is Phen375 safe for human consumption? Since Phen375 was released in the market in 2009, it has undergone several clinical trials to prove its effectiveness and safety. Phen375 passed all of these tests, proving that it is really a safe weight loss product. phen375 However, you still need to check whether Phen375 is FDA approved or not. We all know that we cannot say that a weight loss pill is totally safe without the approval from FDA.

All the ingredients of Phen375 passed all the tests, and are recognized by FDA as effective when it comes to weight loss. phen375 discount Phen375, as whole, is also FDA approved, so you can be assured that there's no-side effects associated with it. phen375 where to buy The part that makes it hard for me to believe is the testimonials of Phen375 users. I've been searching the Internet for quite some time now, and one thing that always catches my attention is the claim that Phen375 can help you lose 5 lbs. every week starting from week 1.

We can neither say that it is a biased claim nor true, because we'll never know what Phen375 is capable of until we try it ourselves. phen375 customer reviews The best thing that you can do to learn more about Phen375 without purchasing it is to read reviews.

You can look for a Phen375 review by searching the Internet. You can also visit my website to read more Phen375 reviews, which will help you learn more about this very popular fat burner. buy phen375

Saturday 23 February 2013

Understanding your body for better sexual performance

Many men are weak in bed because the lack the knowledge of how to train their bodies for a better sexual performance. To be great in bed, is to be in control of every aspect of your body that controls your sexual drive. Many at times, men can’t perform well in bed because they think they have a small penis, or have a poor body image or they can’t perform well in bed. You can solve all these performance anxiety problems when you get to know how to master your own body for a great sexual experience. I want us to learn more about your body parts that are involved when you have sex and how to train them to understand you.

Anytime you are sexually aroused or you engage in any sexual activity, there are some parts of your body that are involved. These parts are the brain, your sexual organs, muscles, lungs, skin and eyes. Let’s take out time to find out how each work to affect our sexual performance and how can we train them to respond to our commands.

Brain

Your brain is to most active component of your body during sex. It controls your erection, ejaculation reflexes and breathing rate. Many men think it’s their manhood that controls how they perform in bed, but the truth is, your brain does 90% of the work. If you have an impaired brain, it will affect your sexual life negatively.

Sex Organs

When I say sex organs, I am talking about your penis and testis. This two also work at great length to ensure your perform well in bed. The volume of semen your produce in your testis will determine the intensity of the orgasm you have. If more blood is pumped into the erectile ducts of your penis, you gain harder and bigger erections.

Muscles

The muscles in our body that directly control our sexual performance is the ones around our thighs and buttocks. They work by relaxing or contracting during sex. If you are able to relax these muscles, you will be able to last longer in bed.

Lungs

The lungs control how we breathe. During sex, we tend to breathe heavily. Men that do lots of exercises and have a very controlled breathing pattern are able to last longer in bed than men who don’t do regular exercises

Skin

The skin is the largest organ in the human body. Your skin sends sensory messages to your brain during sex. If you receive too much stimuli or sensations, you brain intercepts this as the time to ejaculate and thus begins the ejaculation process. Learning how to reduce the sweetness or stimuli your skin sends to the brain will also help you to perform better in bed.

Eyes

Our eyes is our body’ window to the world. About from touch, it’s sight that begins the sexual arousal process. What your eyes sees and focuses on during sex has a lot to play in your performance in bed.

How to improve these body parts for a better sex

All these body parts together directly affect how you perform in bed. If you are able to train your mind, the rest will follow suit. The best way to train your brain is to engage in another activity whilst having sex. You could be reading a book whilst having sex. Focus on the book you are reading and drive your mind off the pleasures you are receiving. With time, you brain will be under your control and accept when you want to climax.

As mentioned above, do your best to keep your muscles always relaxed during sex. If you really want to train your muscles and lungs at the same time, I will advise you to indulge in regular exercises daily at least 3 times a week. Each training should last at least an hour.

Instead of using your eyes to see through your sexual anxiety problems, use it to focus on your woman. Look deep into her eyes and forget any problem that you might be facing. What you see is what you get so always focus your yes on what pleases you during sex and let everything else fade away.

If you have an over-sensitive skin, the best you can do is to tone it. You can achieve this through weight lifting. If this doesn’t work for you, then you would need to use desensitization creams on your manhood during sex. You can also wear two or more condoms to reduce the sensations. Know what touch makes you hornier and what doesn’t and let your partner know.

Now that you know how to understand your body for a better sexual performance, it’s time you put them to good use. Never think you are poor in bed. Always see yourself as a good performer in bed and if there is any problem, confide in your partner. If you are too shy to tell her, stay away from sexual relationship and solve that problem. You can read more on exactly what I did to save my sex life and marriage at http://www.duramale-gh.com

Natural Foods For A Better Sex

Did you know the foods you eat affect your sex life positively or negatively? Do you want to know natural foods that can help boost your sex life? Find out more about these natural foods that can give you a better sex life and help you last longer in bed. They are natural so they have no side effects and they are easily accessible. Start eating them regularly and you will begin to see the tremendous changes in your sexual performance.

Spinach and Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.

Unsweetened Tea

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn.

Peaches and Other Fruit

If you are looking to better your sexual performance, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline.

Seeds and Nuts

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly.

Beans and Extra Protein

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be.

Oatmeal and Other Whole Grains

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection.

Oysters and Other Shellfish

In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire.

Dark Chocolate

Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association.

Strawberries and Other Berries

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect.

Start consuming these foods in large quantities on a regular basis and you would be impressed on how they positively affect your sexual performance. If you are a premature ejaculator, looking for ways to last longer in bed or you want a natural way to cure premature ejaculation permanently, then you can read more at http://www.duramale-gh.com

How Can I last longer in bed, help me

I know the frustrations you are going through because I have been there people. There’s nothing worse and embarrassing under this sun to have a premature ejaculation during sex. Men only see themselves as real men when they are able to perform well in bed. You can only be good in bed if you are able to last longer and unfortunately not all men have the ability to do this.

Either by natural circumstances or activities such as excessive masturbation, some men suffer premature ejaculation when they become sexually active. You might think it isn’t a big deal, but trust me the woman is annoyed and more frustrated than you. If you don’t fix things up as soon as possible, you leave her with no other option than to cheat on you. Well, there is another option, she will just break-up with you if that’s what you want.

Here are some few tips that you can use to help you to last longer in bed. These tips are quick fixes but if you want a permanent cure, then you need to read. You need these quick fixes to see you through whilst you use the permanent cure formula I’m about to show to gradually eradicate the problem once and for all.

The best way you can use to last longer in bed is to use a desensitization agent. It can be a spray or cream. There are many effective desensitization agents on the market that you can buy and use tonight. The highly recommended one is enlast but if you don’t get one at a pharmacy near you, you can go in for other alternatives. These agents have worked perfectly to become the most quick fix method to last longer in bed. You can enjoy sex as much as you want without worrying about your performance.

Another quick fix to last longer in bed is to wear two or more condoms during sex. They will help reduce the oversensitivity of your penis and thus helping you to last longer in bed. If you are too shy to wear two or more condoms at the same time, then buy the specially formulated condoms that help me to last longer in bed. These condoms are thick and also contains the same chemicals used in manufacturing the desensitization agents so once you put them on, your penis is automatically desensitized.

There are other ways of lasting longer in bed such as using sex positions, altering your breathing pattern and using the stat-stop-start method but the two methods mentioned above are the best options I will recommend to you if you want to last longer in bed tonight.

Let me show you how you can cure premature ejaculation. If you want to cure premature ejaculation and be able to last longer in bed naturally, then I recommend you use the exact method I also used to help cure me. You can read more about this secret formula at http://www.duramale-gh.com