Health Matters: Natural Foods For A Better Sex

Did you know the foods you eat affect your sex life positively or negatively? Do you want to know natural foods that can help boost your sex life? Find out more about these natural foods that can give you a better sex life and help you last longer in bed. They are natural so they have no side effects and they are easily accessible. Start eating them regularly and you will begin to see the tremendous changes in your sexual performance.

Spinach and Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine.

Unsweetened Tea

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn.

Peaches and Other Fruit

If you are looking to better your sexual performance, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch. When in the produce aisle, also pick up some watermelon too. They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline.

Seeds and Nuts

Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly.

Beans and Extra Protein

Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age. Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be.

Oatmeal and Other Whole Grains

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness. L-arginine has been used to treat erectile dysfunction. Like Viagra, it helps relax muscles around blood vessels in the penis. When they dilate, blood flow increases so a man can maintain an erection.

Oysters and Other Shellfish

In addition to their reputation as the ultimate aphrodisiac (thanks to their resemblance to female genitalia), raw oysters actually do have a connection to sexual function. Oysters hold more zinc than most any other food, and it is believed that this mineral may enhance libido by helping with testosterone production--higher levels of the hormone are linked to an increase in desire.

Dark Chocolate

Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association.

Strawberries and Other Berries

Strawberries can be considered sexy for another reason besides their sensual color: they are high in the B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster. Strawberries dipped in melted dark chocolate anyone? Or how about the classic strawberries and whipped cream? Blueberries (and blackberries) are just as sexy. Ideal for a great morning-after breakfast in bed, so you have energy for round 2, both berries contain compounds that are thought to relax blood vessels and improve circulation for a natural Viagra-like effect.

Start consuming these foods in large quantities on a regular basis and you would be impressed on how they positively affect your sexual performance. If you are a premature ejaculator, looking for ways to last longer in bed or you want a natural way to cure premature ejaculation permanently, then you can read more at http://www.duramale-gh.com

Health Matters

Saturday, 23 February 2013

Natural Foods For A Better Sex