Best Way To Ensure You Last Longer In Bed Tonight

If you are a guy reading this, I know you have premature ejaculation problem and you want a quick fix to last longer in bed tonight. As a man who have been with this problem for more than 10 years, I know how it feels to be bad in bed. It takes an average woman more than 5 minutes of penile intercourse to reach orgasm so if you have lasting in bed for less than 5 minutes, then you have to do something. If you situation is as worse as mine, lasting in bed for 20 seconds, then you really need to read on to find out the best way to ensure you last longer in bed tonight

The best way to last longer in bed as a premature ejaculator is called relaxation. If you are able to relax, I guarantee you would be able to last longer in bed. You need to relax your mind, breathing rate and muscles. Let's find out how we can achieve this.

Relax your mind

You know you are poor in bed, so what's the big deal. Forget about your performance in bed and think about the pleasures you want to give to your woman. Drain your mind off any performance anxieties. Your mind controls 90% of your body's sexual functions. If you master mind control, you will be able to last longer in bed. One way you can achieve this is to do a non-sexual activity whilst you have sex. Try to focus more on the non-sexual activity that you are engaged in. This switches your mind off the sex going helping you to indirectly master mind control. You must be in a relaxed mood to ensure you perform well in bed. Whether you worry about your performance or not, the problem is still there so why worry about it the time you are about to have sex. I am not saying run away from the problem, no. I want you to know when you are about to have sex, please forget about every negative thoughts and relax your mind.

Relax your muscles

Have you released anytime you are about to climax, your body tensed up. This should let you know whenever your body is tensed up during sex, you will eventually ejaculate. You must ensure you keep your body well relaxed. The most important muscles in your body that you must keep them well relaxed throughout are your buttocks, thighs and feet. Your scrotum becomes hard and draw closer to your body when you are able to ejaculate. If you see this sudden change, just stop, pull your scrotum away from your body and massage it to get it bit saggy again. You can let your partner do this for you. If you are able to relax this muscles no matter the sensations and stimuli, you would be able to last longer in bed than usual.Whenever you feel your body becoming tensed, just stop, relax and breathe in heavily and exhale slowly. This will help your body to return to its relax state saving you some additional minutes.

Relax Your Breathing Rate

Have you noticed whenever you are about to climax, your breathing rate increases? An increased in breathing rate tells your mind you are about to climax. In order not to send any unwanted signals to your brain, do well to keep your breathing rate at the same level as you started throughout. You can train yourself to breathing perfectly through regularly exercise. As you exercise, you will be required to breathe heavily. But as you exercise regularly, your breathing rate becomes constant and this when transferred into the bedroom, will help you to perform better than usual.

These are the best ways to last longer in bed tonight but if you think you can do them, then I will encourage you to use a desensitization cream or wear two or more condoms to help reduce the over-sensitive nature of your glans penis. You can read more about what I did to save my sex life and marriage but using a natural way to cure premature ejaculation permanently. Read more at http://www.duramale-gh.com

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